WARNING! this post may contain topics that you may find very un-untoward.. because i'm a guy and it means I must not open up in this topic, but hey! im just very concerned and I wanna help out to some girls who have problems with their endowments, especially for schoolgirls who age in the tween and early teenage years. So let's be wholesome girls..
The Chest
technically, every young woman's most best assets is her breasts, if your a girl it won't be even bothering you thou you have a small chest and it means you don't have hope of developing one, somehow or sometime your breasts will develop; it takes time, courage, appetite, sacrifice and self exploration and also it depends on your genetics and health status and lifestyle to develop your breasts,
every girl in negros always wants a good body like this! don't deny it girl!
So how can you develop a good chest size? well according to an online health site usually breast development starts at ages entering the tween years; 8-10, usually, for foreign girls especially Japanese and Caucasians a girls breast starts to appear mostly at the age of 8, it is because of their highly modernized culture and society, and trend in food and beverage, here in the Philippines and in Negros you might wonder why your friend is already wearing a training bra and has good set while your still not seeing a good sign in yourself, here in our country you girls usually start to develop your breasts at the age 9. (but because some girls, especially those with a good living or its just their rich enough or they are fed well by their parents yeah! and least by 10 or 11 she is wearing a regular bra..) they can have it at the international mean age of 8. while you may wonder why you are still 10, you still are wearing training bra...
before anything else; remember this! if you are really determined and can't wait for the right time for your chest to develop just consider what you will do every now and then in your life if really want to have a decent chest size;
1. you will always feel tightening swelling of your chest area
2. once every 6 months to 1 year your cup size will increase and you will be forced to change your bra
3. most of the time you will be shopping for the perfect bra for yourself and you will be indulged in pampering your endowments while and while.
4. and if you want to become responsible for your body, you will do a self check or do breast examination on yourself once in a while,
5. you will be indulged and spending your money finding the perfect bra and underwear for your outfits...
SO ARE YOU READY FOR BOOBS??
1. get a training bra
wearing a training bra will help you master your bodily responsibilities even though you haven't have a decent chest size yet, it helps you in how to use bra and at the same time hides some pericular areas of your chests such as the areolas, when you are developing a small endowment upfront you must get a camisole, a cami-bra or some other kinds of training bra types, what's more it will help you gain confidence and a feeling of self-esteem once you put on a training bra, so help yourself out and ask your parents if your coming of age, such as 9 to 12, go get a training bra, it helps..
some examples of you might prefer as of now;
triangle type bras
An Avon cami bra
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| A wacoal Cami bra |
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| Another Avon Cami Bra |
cami bras - cami bras are one kind of training bra which combines a sando or camisole front and a bra back panel.
this bras are very versatile in terms, they have elastic front panels and grow along as you develop, it slips in comfortably and most are cotton lined for you to feel comfortable, what's more if you also have a growing little sister your cami bras can be handed over to her without any problems at all whatsoever.. ;)
Sports Bras
sports bras are also very advisable as a beginners bra, some are front closure types, some are side closure, some are rear closure while most are slip-on, these kinds of bras are recommended for very athletic and active girls, a sports bra's fabric can easily hold on sweat and are very elastic which means they can go with your every moves.
2. Eat lots of Chicken!
eat lots of these girls.. if you can't wait these will really help...
according to womenanswers.org;
"Yes it can be true. Chicken nowadays are individual "mass produce" so that they can sell it by larger quantity and make more money. But they involve the chicken to grow bigger, faster. So basically adjectives chicken, and cows have be injected with hormones to generate them grow faster. Their food also have chemicals that make them grow faster as well. If you compare free-run chickens (basically natural chickens that have be grown on farms naturally) the free-run chickens are so much smaller and hold less meat than the chicken that ethnic group eat at present. When chickens and cows are killed, the hormones and such are still within its fat, and its meat/muscles (the module that we eat). Because we eat so many of these, you can see kids at the age of 8 growing breasts already. Kids are also hitting puberty at a much younger age ." |
| EAT MORE IT PAYS! in no time, you will have boobs like mikuru-chan! |
chicken nowdays are full of fast-growing hormones which are fed to them in their diet, B-complex vitamins are being forced fed, injected and many other means to make them grow large, fast and plump for the market, with a combination of healthy living, good diet and a sense of well-being and if you have a good genetic combination maybe in no-time you can have the boobs you really want...
3. check your genetic make-up
if you have an elder sister, a girl cousin, niece or whoever she is but related to you, don't hesitate to ask what age she started to develop her boobies, by knowing this you can check both your parent's genetic make-up and you can make an expectation on the right time your boobs will develop...
4. sleep well
Sleep is another key factor, in a girl's breast development, according to some research major hormones such as estrogen do their work faster when the body is at rest, do this by fulfilling the recommended 10 hours of sleep for tweens and teens.
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| Sleeping will also help in developing your boobs.. |
my friend; a girl recommends that best way of helping your boobies developing is by sleeping without your bra on, it makes your boobs swing freely and undoes them of stress of being in a bra for almost 12 hours, once more don't restrict your breast's natural development wearing a bra at night hastens your breast development especially for tweens and young teens. , it pays when sleeping at night without your bra on, and if you can't help it sleeping with your bra on, she also recommends that if you prefer you unhook your back hooks so that your breasts are free to move when you sleep. also trying buying yourself a nightgown, or girly pajamas, this will keep you feeling sexy or young and helps with your breast development.
5. do some self exploration...
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| what haruhi is doing to mikuru can also be benefitable of course if your serious enough.. |
some good self exploration is also said to contribute in helping you tweens and young teens develop your boobies.. chest massage is one way of stimulating hormones such estrogen to work, according to spa website in California,
"Breast massages will helps to improve blood circulation to the breast area, thus bring nutrients to breasts for it to grow or firm up shapely. Doing breast massage regularly gives you health benefits such as flushing out toxins from the breast via the lymphatic system and help you to bring nutrients to the breast tissues."
try it out when you are taking a bath, according to my cousin a girl, it really helps out when doing it during bath time.. after a few months of doing this according to her you'll be surprised of the results... (oh really...)
well said comrades! hope you girls try out my recommendations.. i'll be continuing this in my next post..
many thanks to my cousin, Kezi Kai, tovarischi Anirov, Yuri and Lenka for the info and all the sites I visited
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